Overcoming Fatigue

Summary

Fatigue is a state of exhaustion, loss of energy, strength or endurance, increased discomfort and decreased efficiency resulting from prolonged or excessive exertion. Fatigue, along with stress related health issues, is one of the most common and misdiagnosed patterns seen in a medical practice today.

Signs and Symptoms

easily fatigued
tiredness not relieved by sleep
afternoon low between 2 and 5pm
cravings
feeling of weakness
malaise
diminished work capacity
poor libido
mental sluggishness
inability to concentrate

Possible Causes Or Contributing Factors

hypoglycaemia ( blood sugar problems )
overstressed adrenals due to stressful lifestyle
low thyroid function
chronic nutritional deficiencies
liver / colon toxicity
poor digestion or assimiilation
anaemia (especially in women)
poor sleeping patterns
poor or inadequate diet